Hatha Yoga is a branch of yoga that emphasizes physical exercises along with mindfulness and breathing techniques. This form of yoga is known for its practice of asanas (postures) and pranayama (breathing exercises), which help in bringing balance and a sense of well-being to the practitioner’s body and mind. Hatha Yoga serves as a gateway to achieving a state of physical health, mental clarity, and emotional calmness. It is often considered a gentle introduction to the more comprehensive discipline of yoga, making it suitable for beginners and those seeking a more meditative and less physically intense practice. Through its slow-paced, methodical approach, Hatha Yoga aims to prepare the body and mind for deeper spiritual practices such as meditation.