Connect with your Mind, Body & Soul.
We are a wellness and recovery centre, dedicated to all thing’s health and wellbeing. We specialise in luxury group Yoga, Pilates & Reformer Pilates classes suitable for all levels of practice.
Our classes provide a chance for you to refine and strengthen the mind through awareness of the breath and meditation. The practices that we offer will also help you to enhance the physical body through the dynamic practice of Yoga and Pilates postures.
Our reformer Pilates classes are limited to 8 participants. They’re designed to tone, balance and strengthen the body. Whether you are new to reformer Pilates or experienced you will be in good hands with our experienced teacher’s that will guide you through the class appropriate for your skill level.
Classical Pilates classes are designed to strengthen the mind and body by working them in tandem, creating a strong core and lean muscle.
MATWORK & TONE
Matwork & Tone classes include a range of sequences to not only improve muscular strength but also coordination and endurance.
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