The path to wellness and self care begins
with the ultimate rest and recovery.
Experience the pinnacle of relaxation and rejuvenation. Recharge with our Cold Plunge, unwind in the Infrared Sauna, relax in our Normatec Lounge, or refresh yourself with our private amenities.
INFRARED SAUNA BENEFITS FOR YOUR HEALTH & WELLNESS
Infrared saunas
Enjoying time in the sauna is a favored method to boost your relaxation and recuperation, making it an excellent complement to your workout routine, whether before or after exercise.
Cold plunge therapy, involving brief immersion in cold water, is celebrated for its ability to revitalize and enhance recovery. It’s an excellent practice for reducing muscle soreness, improving circulation, and strengthening the immune system, making it a valuable addition to any wellness regimen.
NormaTec compression therapy utilizes dynamic air compression to massage limbs, mobilize fluids, and speed up recovery. Ideal for athletes and those seeking enhanced circulation, it reduces soreness, improves flexibility, and minimizes recovery time, making it a key component of modern physical wellness practices.
HYPERBARIC CHAMBER BENEFITS FOR YOUR HEALTH & WELLNESS
Hyperbaric Chamber
Hyperbaric oxygen therapy enhances healing and recovery by delivering pure oxygen at high pressures, improving oxygen supply to tissues and aiding in the repair of damaged areas. This therapy can accelerate healing processes, boost immune responses, and reduce inflammation.