EXPERIENCE NEX LEVEL FITNESS
Normatec Compression
UNLOCKING THE HEALTH BENEFITS OF NORMATEC COMPRESSION THERAPY:
Compression Therapy
Experience enhanced recovery with our advanced compression therapy, designed to shorten your recuperation periods between workouts while minimizing the risk of swelling and circulation problems. Through a combination of compression, pulsating actions, and air release, this therapy gently massages and mobilizes fluids, thereby improving your flexibility, diminishing discomfort, lessening swelling, and preventing cramps.
This method operates by exerting targeted pressure on specific areas, facilitating the movement of fluids back into the bloodstream. This action aids in enhancing circulation and oxygen delivery to tissues, promoting overall health and recovery efficiency.
Benefits of Normatec Compression
Compression therapy offers a plethora of benefits, notably in reducing swelling and the accumulation of fluids, enhancing blood flow, and alleviating pain and discomfort. This therapy is widely applied in managing conditions such as lymphedema, deep vein thrombosis, and varicose veins.
Studies validate the safety and efficacy of compression therapy. For instance, in individuals suffering from chronic venous insufficiency, it has been demonstrated to markedly elevate symptom management and life quality. Another research highlighted its effectiveness in decreasing swelling and augmenting the range of motion for those with knee osteoarthritis.
In essence, compression therapy stands out as an invaluable resource for fostering recovery and mitigating pain across a diverse spectrum of health issues. It serves as a robust option for those aiming to enhance circulation, diminish swelling, or soothe pain and discomfort, making it a practical choice for treatment.
Benefits of Compression Therapy:
- Accelerated Recovery Time: By enhancing blood flow and promoting circulation, it significantly reduces recovery time between workouts, helping athletes get back to training sooner.
- Reduction of Muscle Soreness: Post-exercise soreness is alleviated thanks to improved lactic acid removal from the muscles, enabling quicker relief and readiness for the next workout.
- Decreased Swelling and Inflammation: Through its pulsing compression, NormaTec helps reduce swelling and inflammation from intense workouts or injuries, aiding in faster healing.
- Improved Circulation: The therapy boosts overall circulation, ensuring that oxygen-rich blood reaches the muscles, which is crucial for repair and rejuvenation.
- Enhanced Flexibility and Range of Motion: Regular use can lead to improved flexibility and range of motion by gently stretching the limbs and mobilizing fluids that can restrict movement.
- Prevention of Deep Vein Thrombosis (DVT): For those at risk, the dynamic compression helps in preventing DVT by enhancing blood flow in the limbs.
- Treatment for Lymphedema: It can be an effective tool in managing lymphedema by facilitating lymphatic drainage and reducing fluid buildup in the affected areas.
- Supports Varicose Veins Management: By improving blood flow, it helps in managing the discomfort associated with varicose veins and can reduce their appearance over time.
- Promotes Relaxation and Well-being: Beyond physical benefits, the gentle massage-like action can reduce stress and promote a sense of relaxation and well-being, contributing to better mental health.
FAQ
You Ask ?
We Answered!
Can I use this if I have an injury?
It depends on the type and severity of the injury. As mentioned compression therapy can assist with improving the circulation allowing nutrient rich and oxygen rich blood into the injured area.
What should I wear?
Comfortable, dry non-restrictive clothing. Compression therapy is designed to go over your clothes, squeezing and pulsing while moving blood and activating the lymphatic system.
Who should not use compression therapy?
Anyone with an open wound, recent surgery (consult your physician), stints (consult your physician) , or stitches.
Vascular disease / cardiac disease please consult your physician before you begin to utilize the therapies.
How long is a compression therapy session?
At Nex Level Recovery, we typically recommend 30 minutes, but sessions can vary greater if you are working on a specific outcome.
When should compression therapy be used?
We recommend using compression therapy when you’re training regularly, recovering from injury or working on your feet all day. Compression therapy is particularly helpful if you suffer from poor circulation in your legs as it helps to enhance blood flow and move lactic acid.