EXPERIENCE NEX LEVEL FITNESS
Cryotherapy Chamber
UNLOCKING THE HEALTH BENEFITS OF CRYOTHERAPY:
How It Operates
For your body:
The cryotherapy chamber utilizes liquid nitrogen to cool down to temperatures of approximately -130°C, subsequently reducing your skin’s surface temperature to about -30°C. This significant drop in temperature activates your body’s defensive mechanisms, prompting an increase in oxygen-rich blood being sent to your vital organs, enhancing blood flow, and stimulating the release of endorphins that make you feel good.
This process results in your body circulating freshly oxygenated blood, enriched with additional nutrients, throughout your system. This aids in reducing inflammation, rapidly repairing muscles, purging toxins, and significantly boosting your metabolism. The improved circulation also delivers anti-aging benefits by promoting cell regeneration and enhancing skin elasticity, giving you a more youthful appearance.
When combined with a balanced diet and regular exercise, cryotherapy can further elevate your metabolic rate, supporting weight loss efforts.
For Your Mind
Cryotherapy generates a surge of endorphins and a substantial increase in dopamine, leading to a euphoric sensation akin to a natural high. Numerous clients have noted enhanced sleep quality and greater mental clarity following their treatments.
Benefits of Cryotherapy
Cryotherapy, a treatment involving exposure to extremely cold temperatures for a few minutes, offers a wide array of benefits for both physical and mental well-being. Physically, it is known for its powerful anti-inflammatory and analgesic properties, which can significantly reduce pain and expedite recovery from muscle soreness and joint disorders. The rapid cooling effect stimulates blood circulation, enhancing oxygen and nutrient delivery to tissues, thus accelerating the healing process and improving overall physical performance. Additionally, cryotherapy has been linked to an increase in metabolic rate, potentially aiding in weight loss by boosting calorie burn. On the mental health front, the treatment induces the release of endorphins, the body’s natural mood elevators, leading to a decrease in stress levels and improvements in sleep patterns. This surge in endorphins can provide a natural energy boost and enhance mental clarity, making cryotherapy a holistic approach to improving both physical resilience and mental sharpness.
Benefits of Infrared Sauna:
- Reduces Muscle Inflammation: Cryotherapy helps in significantly reducing muscle inflammation, making it a popular recovery method among athletes.
- Decreases Pain: It can effectively decrease pain from conditions like arthritis, muscular injuries, and fibromyalgia by numbing the affected area.
- Accelerates Recovery: By enhancing blood circulation, cryotherapy speeds up the recovery process of damaged muscle tissue and joints.
- Boosts Metabolic Rate: Exposure to extreme cold can increase the body's metabolic rate, potentially aiding in weight loss as the body works harder to stay warm.
- Enhances Mood: The treatment triggers the release of endorphins, which can improve mood and provide a feeling of well-being.
- Improves Sleep: Many users report improved sleep quality following cryotherapy sessions, possibly due to its mood-enhancing effects.
- Increases Collagen Production: Regular sessions can stimulate collagen production, leading to healthier, more elastic skin and a reduction in the appearance of wrinkles.
- Reduces Signs of Aging: By promoting collagen production and enhancing skin elasticity, cryotherapy can contribute to a more youthful appearance.
- Enhances Athletic Performance: The therapy's ability to reduce muscle soreness and inflammation can lead to improved athletic performance.
- Detoxifies the Body: The increased blood circulation helps in eliminating toxins from the blood, contributing to overall health and vitality.
FAQ
You Ask ?
We Answered!
How long does a treatment last?
You’ll be in our full-body cryotherapy chamber for up to three minutes to get the full benefits of this treatment. A member of our team will be close-by, so if you wish to finish your session earlier, they can assist you.
How many times a week should you do cryotherapy?
How often you do cryotherapy is dependent on your specific health and well-being goals. If you’re looking to boost your energy and vitality and recover from mild exercise, we recommend using our full-body cryotherapy 1-2 times per week to see the best results.
Is hyperbaric oxygen therapy good for you?
Research has shown that hyperbaric oxygen therapy increases oxygenation to the body’s tissues, increases blood flow and circulation, boosts white blood cell counts, enhances the effectiveness of antibiotics and reduces swelling and pain.
Does cryotherapy work for everyone?
You should seek medical advice/ not use the full body cryotherapy if you have any of the following conditions: you are pregnant, have a pacemaker, heart problems, respiratory diseases, open wounds or any steel in the body (apart from titanium).
How cold does it get in a cryotherapy chamber?
The temperature in a cryotherapy chamber can drop to between -200°F to -250°F (-130°C to -160°C). The extreme cold is achieved using liquid nitrogen or refrigerated cold air.
What should I wear during a cryotherapy session?
During a session, you’ll be provided with protective clothing such as gloves, socks, and slippers to protect your extremities. Men are also advised to wear briefs, while women can choose to wear cotton underwear, although it’s not mandatory. The goal is to expose as much skin as possible to the cold while protecting sensitive areas.