Brendan is a seasoned personal trainer with over 8 years of experience, and has helped more than 500 people with his 1 on 1 service. He’s played a variety of sports since a very young age, with Basketball being his main passion. His first memory of working out was when his parents got him a set of dumbbells in primary school.

Brendan now specialises in athletic development, combining expert knowledge of sport-specific training techniques with a passion for helping athletes unlock their full potential. Brendan is dedicated to empowering athletes to achieve their fitness goals and elevate their performance to new heights.

Training philosophy:

Brendan believes in taking a holistic approach to training, using it to work on the mind and the body. He takes the basic principles that are rooted in science and executes them well 

Specialisations:

• Athletic Development / Sport specific training 
• Strength development 
• Return to play after injury 
• Weight loss 

Education / Experience:

• Cert 3 & 4 in Fitness 
• Diploma of nutrition 
• Strength System International Certificate Level 1 & 2 
• Diploma of Fitness Business
• Has trained for over 15 years 
• Played basketball for over 10 years 

3 Fun Facts:

1. Can do multiple trick dunks like a windmill 
2. Sometimes does fire performances with a dragonstaff 
3. Had dreadlocks for 7 years