EXPERIENCE NEX LEVEL FITNESS
Recovery Centre
One Membership. Endless Experiences
The path to wellness and self care begins with the ultimate rest and recovery.
Infrared Sauna, relax in our Normatec Lounge, or refresh yourself with our private amenities.
Incorporating daily cold plunges or ice baths can unlock numerous health benefits. This therapy, involving short cold water immersions, reduces inflammation, boosts circulation, and aids in healing.
The ideal way to cap off each session. Dedicate some time to our sauna for a complete unwinding experience after your strenuous efforts.
Our advanced compression therapy speeds up recovery, minimizes swelling and circulation problems, and enhances range of motion by massaging and mobilizing fluids. It applies pressure to boost blood flow and oxygenation.
Cryotherapy involves brief exposure to extremely cold temperatures to reduce inflammation, ease pain, and speed up recovery. This quick and effective treatment boosts overall well-being by stimulating the body’s natural healing mechanisms.
Hyperbaric oxygen therapy enhances healing and recovery by delivering pure oxygen at high pressures, improving oxygen supply to tissues and aiding in the repair of damaged areas. This therapy can accelerate healing processes, boost immune responses, and reduce inflammation.
INFRARED SAUNA BENEFITS FOR YOUR HEALTH & WELLNESS
Infrared saunas
Enjoying time in the sauna is a favored method to boost your relaxation and recuperation, making it an excellent complement to your workout routine, whether before or after exercise.
COLD PLUNGE BENEFITS FOR YOUR HEALTH & WELLNESS
Cold plunge
Cold plunge therapy, involving brief immersion in cold water, is celebrated for its ability to revitalize and enhance recovery. It’s an excellent practice for reducing muscle soreness, improving circulation, and strengthening the immune system, making it a valuable addition to any wellness regimen.
NORMATEC BENEFITS FOR YOUR HEALTH & WELLNESS
Normatec Compression
NormaTec compression therapy utilizes dynamic air compression to massage limbs, mobilize fluids, and speed up recovery. Ideal for athletes and those seeking enhanced circulation, it reduces soreness, improves flexibility, and minimizes recovery time, making it a key component of modern physical wellness practices.
HYPERBARIC CHAMBER BENEFITS FOR YOUR HEALTH & WELLNESS
Hyperbaric Chamber
Hyperbaric oxygen therapy enhances healing and recovery by delivering pure oxygen at high pressures, improving oxygen supply to tissues and aiding in the repair of damaged areas. This therapy can accelerate healing processes, boost immune responses, and reduce inflammation.
CRYOTHERAPY BENEFITS FOR YOUR HEALTH & WELLNESS
Cryotherapy Chamber
Cryotherapy, a treatment involving brief exposure to extreme cold, stimulates the body’s natural healing mechanisms. It reduces inflammation, eases muscle pain, and accelerates recovery, making it a powerful tool for enhancing physical well-being and boosting performance.
