We can’t talk about muscle growth and a healthy body without discussing protein. Protein is an important nutrient for cell growth, repair and recovery after a workout. It plays a crucial role in maintaining a well-balanced and nutritious diet. But how do you get enough of the stuff without mortgaging your house to buy protein powder? When it comes quick and healthy protein you already have at home, you can put all your eggs in one basket.
Eggs aren’t just breakfast champions; they deliver a powerhouse of essential nutrients. One large egg contains:
- 6 grams of protein
- Vitamins A, D, and B
- Essential minerals selenium, phosphorus, and iron.
Egg yolks are also full of healthy fats, including lutein and zeaxanthin, supporting eye health.
Now you know why they’re good for you, let’s eggs-plore how to get more into your diet with 5 easy and delicious egg dishes. These 30-minute egg recipes will satisfy your taste buds, boost your protein intake, and make you feel full for longer.