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Float therapy is also known as “Restricted Environmental Stimulation” (REST), “Sensory Deprivation” and “Isolation Therapy”. The anti-gravity environment that is created by the salt solution enables the mind and body to fully relax.
BENEFITS OF FLOAT THERAPY
Improves muscle performance & recovery
Increases immune function
Regulates blood pressure
Relieves pain & inflammation
Significantly reduces skeletal/joint pressure
Reduces effects of fatigue
Raises serotonin (mood regulation and much more)
Calms acute stress
Reduces long-term anxiety
Lowers cortisol (the stress hormone)
Reduces power and frequency of panic attacks
The Infrared light is invisible to the naked eye, but it gives off radiated heat penetrating deep within your tissues, muscles and cells, acting as the sun does but without the harm or risk from the UV rays. Infrared saunas leave you feeling refreshed, revitalised, not depleted and drained like conventional saunas.
BENEFITS OF INFRARED SAUNA
Lasting Benefits from One Session Per Week
Infrared Sauna heat penetrates more deeply than warmed air found in traditional saunas. This allows you to experience a more intense sweat at a lower temperature. The Infrared Sauna environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.
Relief from sore muscles and joint pain such as arthritis.
Clear and tighter skin
Improved circulation and help for people with chronic fatigue syndrome
30 minute infrared sauna session will burn a sweet 600 calories with no effort at all!
Cryotherapy enhances your recovery time by 50% allowing you to get back in the game. The treatment increases the body’s ability to train, recover and perform at the optimal level of performance, by promoting anti-inflammatory properties.
BENEFITS OF CRYOTHERAPY
Benefits of Cryotherapy After Exercise
Relief from Delayed Onset Muscle Soreness (DOMS).
Restoration of the muscles’ functional capacity after strenuous exercise.
Reduction of the body’s core temperature after extended workout sessions.
Hastened detoxification and cellular damage repair after exercise.
Increased blood circulation resulting in increased metabolism rate.
Quick adrenaline release that promotes a sense of well-being and renews motivation to stay on task with the exercise regimen.
Benefits of Cryotherapy After Surgery
Pain relief from the operation.
Reducing inflammation caused by surgical trauma.
Boosting the immune system.
Hastening the repair of muscles and tendons.
Managing post-surgery depression.
Experience the ultimate wind down with your partner. Enjoy a 60 minute infrared sauna followed by a 60 minute hot and cold spa to restore, rejuvenate and revive.
Benefits of Heat Therapy
Heat therapy is an effective approach for treating a variety of musculoskeletal injuries. There are two types of heat therapy: superficial and deep. Superficial heat therapy makes use of heating pads and hot baths, while deep heat therapy requires fancy machines.
Superficial heat therapy is sufficient for gaining therapeutic results by increasing blood flow, causing muscle to relax and causing connective tissues to gain greater flexibility. Immediate effects include reduced stiffness, pain, and muscle spasms.
Benefits of Cold Therapy
Cryotherapy is one of the most common ways to treat acute injuries. Ice packs are often the first treatment option recommended after a sprain or strain. Cryotherapy causes your blood vessels to narrow (a process called vasoconstriction), which then reduces the flow of blood towards the injury site. It’s extremely effective for reducing swelling, as well as inflammation.