RECOVERY TREATMENTS

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Why is Recovery Important?

We are taking Recovery to the Nex Level with the largest Recovery Centre in Australia. 

Recovery is an essential part of health and fitness which cannot be overlooked. Recovery gives the body time to adapt to the stresses of exercise. Recovery also prepares you for future training  by replenishing energy stores and damaged tissues. 

 Our 8 recovery treatment options are here to help aid your recovery treatment process. Each of these treatments has a specific purpose and associated benefits. When used together, they provide amazing results and changes for your body to allow you to rest and then before and your best.

FLOAT

Floatation tanks involved lying in a lightless, sound proof tank of saltwater, giving your mind and body a weightless sensation.

BENEFITS

  • Eliminate Stress, Anxiety and Tension
  • Muscle and Pain Relief
  • Improved Sleep

REMEDIAL MASSAGE

Remedial massage is used to treat muscles that are damaged, knotted, tense or immobile through varied applied pressure.

BENEFITS

  • Stimulate Blood Supply
  • Increased Joint Mobility
  • Repair Damaged Tissue
  • Pain Management

INFRARED SAUNA

Infrared Saunas use light to create heat, warming the body without directly warming the air around you. 

BENEFITS

  • Weight Loss and Increased Metabolism
  • Stress and Fatigue Reduction
  • Muscle Pain Relief
  • Detoxification
  • Improved Skin

HYDROGEN THERAPY

Hydrogen therapy provides an exciting new therapy for disease prevention and anti-aging.

BENEFITS

  • Prevention of Life Style Related Illness
  • Rapid Inflammation Reduction and Pain Relief
  • Advanced healing and post operative repair
  • Anti Aging and Cosmic Effect
  • Deepen Sleep Cycle

OXYGEN THERAPY

Oxygen Therapy allows oxygen to be carried through blood plasma and the central nervous system to where circulation is diminished and where damaged tissues are found.

BENEFITS

  • Boost Immune System and Fight Infection
  • Assist Post Operation and Injury Recovery
  • Reduce Fatigue and Improved Sleep
  • Aids treatment of Chronic Disease
  • Anti Aging and Cosmic Effect

CRYOTHERAPY

Cyrotherapy uses nitrogen vapour and dry chill to create cold temperatures (-90° to -120°) to promote natural wellness.

BENEFITS

  • Pain Management
  • Workout Recovery
  • Mental Well-Being
  • Weight Management

NORMATEC RECOVERY

Normatec suits enhance blood flow and speed recovery through a pulsing, distal release and gradient massage pattern to maximize your recovery.

BENEFITS

  • Treatment of Delayed Onset Muscle Soreness
  • Increased Range of Motion
  • Lessen Pain Soreness
  • Increased Blood Flow
  • More Effective Recovery

HOT/COLD TREATMENTS

A separate hot and cold tank which can hold up to 10 people. Use separately or together for contrast hydrotherapy. 

BENEFITS

  • Pain Relief and Management
  • Reduced Inflammation
  • Decreased Stiffness

Experience the Nex Level Fitness Difference

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