Why is Mind Body Health Important?
Nex Level Recovery extends our vision to account for all the dimensions of health, including your mental, emotional and spiritual. The Mind Body studio is an all encompassing wellness facility.
Our mind body studio allows you to work on any imbalances you may have, in a supportive and friendly environment. The Mind Body Studio has a slower pace than our 247 and Performance facilities, however it will still make our most elite athletes find weaknesses they didn’t realise they had.
HOT YOGA
Hot Yoga sees the performance of a traditional yoga class in a heated room, with temperatures ranging from 28 – 30 degrees celcius. Hot yoga encourages sweating which detoxifies the body.
BENEFITS:
- Improved flexibility
- Boosted stamina
- Improves overall fitness
- Burned calories
- Relieved stress
- Increased circulation
REFORMER PILATES
Reformer Pilates is a form of pilates performed on a bed-like frame with a flat platform on it which rolls back and forth on wheels which is attached to a set of springs. This exercise works muscles in a large range of motion which is ideal for building and toning muscles, as well as increasing stability throughout the joints.
BENEFITS:
- Improved muscle strength
- Posture improvement
- Weight reduction
- Low impact on joints
- Improved flexibility
YOGA
Yoga is a spiritual and ascetic discipline which involves controlled breathing and simple meditation, whilst performing an adoption of bodily postures. Yoga has wide health benefits and also allows you to slow down and relax.
BENEFITS:
- Improved flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality
- Weight reduction and balanced metabolism
- Improved athletic performance
- Protection from injury