CLAIM YOUR FREE 3 DAY YOGA & PILATES PASS
Our vision is to be the leader in the world when it comes to health and well-being. To inspire, nurture and educate every human spirit in our facility to live their most meaningful, healthy and pain free lives.
The heart of our philosophy is to maximise performance, both efficiently and effectively. We ensure everything is done to the highest standard, because we take our coaching very seriously.
Nex Level Fitness is for everyone. Whether you are a student, busy mum, hard-working dad, professional athlete, or trying to achieve a dream.
We have created the space and community to take your life to the Nex Level.
OUR MIND & BODY STUDIO
As well as Australia’s largest recovery centre, we also specialise in luxury group yoga, Pilates & reformer Pilates classes suitable for all levels of practice.
Our Reformer Pilates classes are limited to 8 participants. They’re designed to tone, balance, and strengthen the body. For any skill level.
Classical Pilates classes are designed to strengthen the mind and body by working them in tandem, creating a strong core and lean muscle.
MAT WORK & TONE
Mat work and tone classes include a range of sequences to not only improve muscular strength but also coordination and endurance.
Classes take place in our yoga rooms set to about 30-40 degrees. It is a fantastic way to rejuvenate the body, reduce stress, improve circulation, and sweat out any toxins or chemicals that have been built up.
Hatha yoga is designed to align and calm your mind, body, and soul. During this practice, you will hold each posture for 8-10 breaths. This enables you to breathe deeply and slowly allowing your mind to go into a meditative state.
This practice allows a lot of freedom of movement, which can have a dance-like quality, leaving you feeling as though you have had a full-body workout. This style of Yoga will help you to improve your flexibility, build strength, and increase your self-esteem.
HEAR FROM OUR MEMBERS
Hear what our members have to say about our recovery centre.