Dive into Relaxation and Healing with Float Therapy: Discover the Benefits
Float therapy is also known as “Restricted Environmental Stimulation” (REST), “Sensory Deprivation” and “Isolation Therapy”. The anti-gravity environment that is created by the salt solution enables the mind and body to fully relax.
The float tank is filled with 550kg of Epsom salt which removes the effects of gravity on the body, bringing you close to an experience of total weightlessness. This will help to relax your muscles and reduce inflammation within your body.
Allow yourself to recharge and unplug from your chaotic life by lying in a meditative state in a soundproof float tank that is heated to body temperature and complete darkness which creates an environment and experience free from all distractions.
Benefits of Float Therapy?
Pain Relief
Float therapy has been linked to significant pain relief in various studies. Whether you’re dealing with back pain, neck pain, blood pressure issues, inflammation, tendinitis, or arthritis, the sensory deprivation environment of the float tank can help alleviate discomfort and promote overall well-being
Elevating Mood
Immerse yourself in the float tank, and you’ll experience an influx of endorphins and dopamine, thanks to the activation of the parasympathetic nervous system. These neurotransmitters play a crucial role in enhancing mood, relieving pain, and reducing anxiety. Float therapy can be a natural mood enhancer, promoting a sense of well-being and relaxation.
Stress Relief
One of the key benefits of float therapy is its ability to alleviate stress and anxiety. By creating an environment that suppresses the sympathetic nervous system, float pods help induce a state of relaxation and tranquility. Give yourself the gift of stress relief through float therapy and restore balance to your mind and body.
Meditative Bliss
Within the float therapy session, you have the opportunity to immerse yourself in an environment devoid of distractions, allowing for focused thoughts, deep breathing, and meditation. Embrace the meditative state offered by float therapy, and discover the profound benefits of enhanced mindfulness and inner peace.
Improved Sleep
Combining the benefits of magnesium absorption and sensory deprivation, float therapy can help improve your sleep patterns. Achieve deep relaxation and recovery as you regulate sleep disturbances, including jet lag and insomnia. Just one hour of float therapy can provide the equivalent benefits of 4-8 hours of deep sleep, allowing you to wake up refreshed and revitalised.
Magnesium Absorption
During your float therapy session, your body will absorb essential minerals, particularly magnesium and sulfates, through the skin. Epsom salt, abundant in the float tank, provides a rich source of these minerals. By immersing yourself in the float pod for an hour, you can supplement your body’s magnesium requirements and promote overall well-being